MANAGE STRESS: Respond Mindfully and Maintain Calm

The training course will take place on November 30, 2026 (from 18:30 to 21:45). Upon completion, a certificate will be awarded by the SRC Training Center, RA.

The course is interactive and includes theoretical lectures, practical activities, experience sharing, role-playing exercises, and the use of modern educational methods. This approach enables participants to effectively combine and reinforce theoretical knowledge, practical experience, and newly acquired skills.

The course is designed for anyone who frequently finds themselves in stressful situations in everyday life and at work, finds it difficult to cope with their impact, and wishes to avoid stressful and anxiety-provoking situations as much as possible, as well as reduce the negative effects of stress on their well-being, health, and professional performance.

The course is also a valuable opportunity for those who want to make their personal and professional lives more balanced and healthy, identify and prevent sources of stress in a timely manner, live a calmer life, and work and create with greater enthusiasm and interest.

Upon completion of the course, participants will learn to:
• Properly understand and interpret the concept of stress
• Distinguish between eustress and distress
• Identify the principles of stress
• Analyze the causes of stress
• Recognize and mitigate manifestations of stress
• Identify stress factors and work with them
• Recognize and analyze the stages of stress
• Analyze the consequences of stress and manage them
• Identify sources of stress triggers and mitigate them
• Manage the stimulus–response–action chain
• Manage personal emotions
• Manage their circles of influence and concern
• Analyze the difference between proactive and reactive behavior
• Apply a collaborative model instead of a competitive one
• Master a range of stress management techniques and skills